Personal & Group Fitness Training
We have lots of options for personal or group training sessions and in the future, I hope to add more services…..you’ll have to keep a look out though as it’s a work in process!
For now, here ate the personal training services we offer!
Personal Training at your home:
Single Session £45
Ten Sessions (must be used within 3 months) £390
Twenty Sessions (must be used within 5 months) £700
What you need to know:
• All sessions are 50 minutes long (other options are available)
• You will receive a training programme to follow in-between PT sessions
• You will receive a training pack full of exercise and diet tips
• 10 & 20 session packs receive 50% off a full health check and 10% off sports massage sessions
Training at my studio/outdoors (Shrewsbury) or Aptitude Fitness in Farndon
Single Session £40
Ten Sessions (must be used within 3 months) £350
Twenty Sessions (must be used within 5 months) £650
What you need to know:
• All sessions are 50 minutes long (other options are available)
• You will receive a training programme to follow in-between PT sessions
• You will receive a training pack full of exercise and diet tips
• 10 & 20 session packs receive 50% off a full health check and 10% off sports massage sessions
Group Sessions (up to 4 people)
Single Session £50
Ten Sessions (must be used within 3 months) £400
Twenty Sessions (must be used within 5 months) £720
What you need to know:
• All sessions are 50 minutes long (other options are available)
• 10 & 20 session packs receive 50% off a full health check and 10% off sports massage sessions
• You will each receive a training pack full of exercise and diet tips
• Sessions will take place at my house in Shrewsbury or at your house if suitable location wise
Other services
Full health check £60
For those wanting to measure their results I recommend having a health check at the beginning of your fitness journey
and at regular intervals as you progress. It’s a great way to track the effectiveness of the program and also acts as a tool
to keep you focussed and on track!
Health Check Includes: bone density test, body composition analysis,
cholesterol test, blood sugar test, BMI, Hip to Waist ratio, Grip Strength,
Peak flow & blood pressure
What you need to know:
• Health Check takes approximately 50 minutes to complete
• Health Check must be booked at least 48 hours in advance
• You will receive Health Pack with all your results and what they mean
• You will receive advice on how to improve your results
• Health Checks are completed at my house in Shrewsbury or at Aptitude fitness in Farndon.
Arrangements can be made to complete the Health Check at another location within 30 minutes of Shrewsbury or Chester
for a £20 supplement
