Personal & Group Fitness Training
We have lots of options for personal or group training sessions and in the
future, I hope to add more services…..you’ll have to keep a look out
though as it’s a work in process!
For now, here ate the personal training services we offer!
Personal Training at your home:
Single Session £45
Ten Sessions (must be used within 3 months) £390
Twenty Sessions (must be used within 5 months) £700
What you need to know:
• All sessions are 50 minutes long (other options are available)
• You will receive a training programme to follow in-between PT sessions
• You will receive a training pack full of exercise and diet tips
• 10 & 20 session packs receive 50% off a full health check and 10% off
sports massage sessions
Training at my studio/outdoors (Chester)
Single Session £40
Ten Sessions (must be used within 3 months) £330
Twenty Sessions (must be used within 5 months) £600
What you need to know:
• All sessions are 50 minutes long (other options are available)
• You will receive a training programme to follow in-between PT sessions
• You will receive a training pack full of exercise and diet tips
• 10 & 20 session packs receive 50% off a full health check and 10% off
sports massage sessions
• Sessions will take place either outdoors at Westminster Park/Outdoor
space at my house or at my studio.
Group Sessions (up to 4 people)
Single Session £50
Ten Sessions (must be used within 3 months) £400
Twenty Sessions (must be used within 5 months) £650
What you need to know:
• All sessions are 50 minutes long (other options are available)
• 10 & 20 session packs receive 50% off a full health check and 10% off
sports massage sessions
You will each receive a training pack full of exercise and diet tips
• Sessions will take place either outdoors at Westminster Park/Outdoor
space at my house or at my studio Other services
Full health check £60
For those wanting to measure their results I recommend having a health
check at the beginning of your fitness journey and at regular intervals at
you progress. It’s a great way to track the effectiveness of the program
and also acts as a tool to keep you focussed and on track!
Health Check Includes: bone density test, body composition analysis,
cholesterol test, blood sugar test, BMI, Hip to Waist ratio, Grip Strength,
Peak flow & blood pressure
What you need to know:
• Health Check takes approximately 50 minutes to complete
• Health Check must be booked at least 48 hours in advance
• You will receive Health Pack with all your results and what they mean
• You will receive advice on how to improve your results
• Health Checks are completed at my studio in Chester. Arrangements
can be made to complete the Health Check at another location within 30
minutes of Chester for a £20 supplement
