make the change.
Personal & Group Fitness Training
Personal Training at your home:
Single Session £40
Ten Sessions (must be used within 3 months) £330
Twenty Sessions (must be used within 5 months) £600
What you need to know:
• All sessions are 50 minutes long (other options are available)
• You will receive a training programme to follow in-between PT sessions
• You will receive a training pack full of exercise and diet tips
• Ten and twenty sessions packages include unlimited use of Gymnasium One in Saltney
Training at Westminster Park or Gymnasium One Saltney
ingle Session £35
Ten Sessions (must be used within 3 months) £300
Twenty Sessions (must be used within 5 months) £500
What you need to know:
• All sessions are 50 minutes long (other options are available)
• You will receive a training programme to follow in-between PT sessions
• You will receive a training pack full of exercise and diet tips
• Ten and twenty sessions packages include unlimited use of Gymnasium One in Saltney
• Sessions will take place either outdoors at Westminster Park or at Gymnasium One in Saltney
Group Sessions (up to 4 people)
Single Session £50
Ten Sessions (must be used within 3 months) £400
Twenty Sessions (must be used within 5 months) £650
other services
Full health check £60
Includes: bone density test, body composition analysis, cholesterol test, blood sugar test, BMI, Hip to Waist ratio, Grip Strength, Peak flow & blood pressure
What you need to know:
• Health Check takes approximately 50 minutes to complete
• Health Check must be booked at least 48 hours in advance
• You will receive Health Pack with all your results and what they mean
• You will receive advice on how to improve your results
• Health Checks are completed at 22 Warren Hall Court, Chester. Arrangements can be made to complete the Health Check at another location within 30 minutes of Chester for a £20 supplement
