Nutritional consultations would tie in with the MOT days.
Whilst listening to a group talk will give you lots of information, research
suggests that people are unlikely to implement changes unless the
information directly relates to them.

The idea behind this is that people would fill in a food diary for two days
and email it to me.

I would then analyse the food diary and send back a report that highlights
problem areas and also explain changes they can make to improve things
like cholesterol, body composition, BMI and hip to waist ratio. I would then
follow this up with a virtual ‘face to face’ where they can ask questions
and we can discuss things in more detail.

This doesn’t need to be a set day.
People can simply do it via email and I aim to get their analysis and report
back to them within 7 days.

07825 556740

The Studio - Sports Massage & Beauty Therapy