Nutritional consultations would tie in with the MOT days.

Whilst listening to a group talk will give you lots of information, research

suggests that people are unlikely to implement changes unless the

information directly relates to them.

The idea behind this is that people would fill in a food diary for two days

and email it to me.

I would then analyse the food diary and send back a report that highlights

problem areas and also explain changes they can make to improve things

like cholesterol, body composition, BMI and hip to waist ratio. I would then

follow this up with a virtual ‘face to face’ where they can ask questions

and we can discuss things in more detail.

This doesn’t need to be a set day.

 

People can simply do it via email and I aim to get their analysis and report

back to them within 7 days.