There are many ways companies can tackle stress but over the years I

have been working in the industry I have found one of the best ways is

mini massage!

 

There wont be much data available for the company from these days

(unless you would like us to ask people to fill in questionnaires….but this

may increase stress again!) but they are a very easy and relatively cheap

way for companies to offer staff a ‘no strings attached feel good factor!’

We also advise people who suffer with stress and tension try and find

someone local to visit every 4 – 6 weeks for a massage.

 

By doing this they will improve their overall wellbeing by relaxing tense

muscles, helping with pain relief, alleviating depression, promoting better

sleep and improving circulation. All of these result in healthier, happier

and more productive employees!

There are numerous services we offer, and as with everything else, we

bring all equipment to you!

 

1.

15 minute desk massages

This can be done at their desk……or to make it more relaxing we could do

it in a separate room!

Sessions run for 5 hours and the day can be split into massages and also a

lunch time group desk stretch session so that people can reduce tension

themselves in-between massages.

A lot of research has shown that, for people who have a desk based job,

having just a monthly 15 minute massage on the neck and shoulders

greatly reduces stress, anxiety and depression as well as helping with

musculoskeletal issues. Ideally this would run each month but even three

times a year would help as it would encourage people to take some self

care away from work too.

 

2.

Eye Massages

This will need to be done in a room away from their desk.

Sessions run for 5 hours and we can see 16 people in a session

This is something that would mainly benefit people who do more than 4

hours per day at a computer. Again like the above it reduces stress,

anxiety and depression. Again, ideally this would run each month but even

three times a year would help.

 

Massage Combo

If you wanted to run the desk massages and the eye massages in the

same session I can bring another therapist with me which will reduce the

cost.

 

4.

Back, Leg and Foot massages

This will need to be done in a room away from their desk.

Sessions run for 6 hours and I can see 10 people in a session

This is aimed at the employees who have the manual labour jobs. Regular

treatments to the lower back, legs and feet will reduce the risk of injuries

associated with the high level of activity these employees do.